'AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured https://amzn.to/2GVoYP3 Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder https://amzn.to/2NHggV1 MuscleBlaze Raw Whey Protein Concentrate https://amzn.to/2EvFBgF MuscleTech Nitrotech https://amzn.to/2SC58d2 Dymatize Elite 100% Whey Protein https://amzn.to/2Ulteuc When it comes to the quest of maximizing muscle growth, a variety of different training methods are often employed. One popular training method, drop sets, are a perfect example. First off, what are drop sets? Drop sets simply involve performing one or more sets with a lighter weight immediately after you finish your heavy set. You can do drop sets for arms, chest, back, and so on – you could even do a whole drop set workout if you wanted to. They’re typically used to accumulate volume in a shorter amount of time, achieve a greater muscle pump, and elicit more metabolic stress than you would with standard straight sets. Which would theoretically mean that drop sets can lead to better muscle growth and mass gain. However, given that recent research has revealed that metabolic stress may not be as important for muscle growth as we once thought, it begs the question as to whether drop sets are worth incorporating at all, or whether sticking to normal straight sets would instead be best. That’s exactly what I’ll cover in my video, where you’ll learn the benefits of drop sets, whether you should do drop sets or not, and if drop sets can build muscle faster than normal sets. LIKE | SHARE | COMMENT Please SUBSCRIBE Thanks for visiting. I wish you good health and life 1st Episode - The 5x5 Training Programme for Muscle Gain https://youtu.be/1I_raFFx8aM 2nd Episode – Best Supersets Workouts https://youtu.be/18f7bWGjvwc Other Videos PRE- WORKOUT TIPS VIDEO- https://youtu.be/mR9xJQHZXgk HOW TO CALCULATE BMI https://youtu.be/IuyvUyxnSLs SIMPLE SCIENCE OF FAT DEPOSITION https://youtu.be/jpISf_UHt4Q 4 WEEKS 10 KG WEIGHT LOSS WORKOUT https://youtu.be/9fAranYfJZY EXTREME FAT LOSS DIET FOR MEN AND WOMEN https://youtu.be/pkHRtJWlLR8 BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES https://youtu.be/8qRl_OAgkmU Boost Testosterone Naturally https://youtu.be/jwZc7A3ufU8 Does weight training stop your growth? https://youtu.be/Bk6rR42fiOU Truth About Fat Burners https://youtu.be/RyxlCsgQ8UA DO NOT Buy MASS GAINER https://youtu.be/cEzFdod8rMQ Whey Protein: Everything You Need to Know https://youtu.be/6vekS_vZ9Sw BEWARE OF FAKE SUPPLEMENT IN INDIA https://youtu.be/oVOdieYDKg0 DIET PLAN FOR FAST FAT LOSS - KETOGENIC DIET https://youtu.be/aLddNLziGdk What Are BCAA\'s and How Do They Work? https://youtu.be/n3wVXVfwwyo BEST WEBSITE TO BUY ORIGINAL SUPPLEMENTS https://youtu.be/zpXcPmss1ss WHAT IS CREATINE? USE IT FOR MUSCLE GROWTH https://youtu.be/RgUIcZJessE Benefits of a Proper Warm Up Before Exercise https://youtu.be/jFOVcfUUIFo Glutamine and Muscle Building https://youtu.be/sNYBPco9kHw MASTURBATION AND BODYBUILDING https://youtu.be/w_uzcTKT2Bw How to check Testosterone levels https://youtu.be/JyOKbtRx5lM The PERFECT Biceps Workout https://youtu.be/CfVpk2ZlZ_s ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow On: Facebook~ https://fb.me/4bbfitnessguide Instagram~ https://www.instagram.com/bibin.bbn/ Whatsapp ~ +91 9645266769 For any doubts, queries and to contact fitness trainer : [email protected]'
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